Fasting Basics - Redeemer Churches and Ministries

Jan 1, 2020

The Power of Prayer and Fasting

Fasting is a powerful spiritual discipline practiced by believers in the Christian faith. At It Is Well Living Church, we believe that prayer and fasting can greatly deepen our faith, strengthen our relationship with God, and bring about spiritual breakthroughs. In this guide, we will explore the basics of fasting, its benefits, and how you can incorporate it into your spiritual journey.

Understanding Fasting

Fasting, in its simplest form, is the voluntary abstinence from food or certain types of food for a specific period of time. While fasting is often associated with religious practices, it can also be a personal and intentional act of self-discipline and devotion. Fasting is not about starving ourselves or losing weight; instead, it is a focused time of concentrated prayer and seeking God's presence.

Benefits of Fasting

There are numerous benefits to incorporating fasting into our spiritual lives:

  • Spiritual Growth: Fasting helps to sharpen our spiritual senses and deepen our relationship with God.
  • Clarity and Direction: By setting aside time for fasting, we can seek God's guidance and gain clarity in decision-making.
  • Breaking Strongholds: Fasting can assist in breaking unhealthy patterns, addictions, and strongholds in our lives.
  • Increased Discernment: Through fasting, we can develop a heightened ability to discern God's voice and direction.
  • Renewed Strength: Fasting allows our bodies and minds to rest, providing a renewed sense of energy and strength.
  • Spiritual Warfare: Fasting can be a powerful weapon against spiritual attacks and the enemy's schemes.

Types of Fasting

There are various types of fasting that individuals can choose to practice:

  1. Water Fast: This involves abstaining from all food and consuming only water.
  2. Partial Fast: In a partial fast, certain types of food, such as meat or sweets, are eliminated from the diet.
  3. Intermittent Fast: This fasting method involves restricting the eating window to specific hours of the day.
  4. Daniel Fast: Inspired by the biblical story of Daniel, this fast involves eating only fruits, vegetables, and grains for a set period.

Preparing for a Fast

Before embarking on a fast, it is important to prepare both mentally and physically:

  • Pray and Seek Guidance: Seek God's guidance and wisdom before starting a fast.
  • Set Clear Goals: Define the purpose of your fast and what you hope to achieve through prayer and fasting.
  • Choose the Right Type of Fast: Consider your health, lifestyle, and spiritual goals when selecting a fasting method.
  • Gradual Transition: If you are new to fasting, consider gradually reducing certain meals in the days leading up to the fast.
  • Stay Hydrated: During the fast, make sure to drink plenty of water to stay hydrated and maintain your energy levels.

Tips for a Successful Fast

Here are some tips to help you have a fruitful and meaningful fasting experience:

  • Stay Committed: Stay committed to your fast, even when faced with challenges or temptations.
  • Stay Focused: Use your fasting time to draw closer to God through prayer, meditation, and studying His Word.
  • Journal Your Journey: Keep a journal to reflect on your experiences, insights, and answered prayers during the fast.
  • Find Support: Connect with others who are also fasting or seek guidance from spiritual leaders.
  • Practice Self-Care: Take care of your physical and emotional well-being during the fast.


Fasting, when accompanied by sincere prayer and a humble heart, can be a transformational experience. It Is Well Living Church invites you to explore the power of prayer and fasting to deepen your faith, seek God's guidance, and experience spiritual growth. Whether you are new to fasting or have practiced it before, we hope this guide has provided you with a solid foundation of fasting basics. May your fasting journey be filled with spiritual breakthroughs, renewed strength, and a deeper connection with our loving Creator.

Arik Hezroni
Awesome! 😇 I feel renewed!
Nov 10, 2023
Shaun Snovel
Great guide on the power of prayer and fasting in deepening our faith!
Oct 9, 2023