Life Takes Practice: Centering

Apr 22, 2019
Outreach & Mission

Welcome to It Is Well Living Church, your source for spiritual growth and community. As a dedicated faith-based organization, we believe in the power of centering. In this article, we explore the transformative practice of centering and how it can guide you towards inner peace and a deeper connection with the divine.

The Practice of Centering

Centering is a spiritual practice that allows individuals to cultivate a sense of inner stillness and calm amidst the chaos of everyday life. It involves slowing down, becoming aware of our thoughts and emotions, and tapping into a place of deep inner peace. By practicing centering, we can find balance, clarity, and a renewed sense of purpose.

Benefits of Centering

The benefits of centering are vast and encompass various aspects of our well-being. By regularly incorporating centering into our lives, we can experience:

  • Emotional Stability: Centering helps us regulate our emotions, manage stress, and develop a greater sense of emotional resilience. By allowing ourselves to center, we can navigate life's challenges with a calm and collected mindset.
  • Mental Clarity: Centering allows us to quiet the noise of our minds and tap into a deeper level of clarity and focus. This mental clarity enhances our decision-making abilities and enables us to approach life with a greater sense of purpose and direction.
  • Spiritual Connection: Centering enables us to connect with our spiritual essence and deepen our relationship with the divine. Through this practice, we can experience a greater sense of inner peace and a strengthened connection to something greater than ourselves.
  • Physical Well-being: The act of centering helps reduce stress levels, which in turn benefits our physical health. By practicing centering, we can improve sleep quality, boost our immune system, and enhance overall physical well-being.

How to Center

Centering can be practiced in various ways, and it's important to find what resonates with you. Here are a few techniques to get started:


Meditation is a powerful practice that allows us to cultivate mindfulness and inner stillness. Find a quiet space, sit comfortably, and focus your attention on your breath. Allow thoughts to come and go without judgment, continually bringing your focus back to the present moment. Through regular meditation practice, you can deepen your centering abilities.


Journaling is a valuable tool for self-reflection and centering. Create a habit of writing down your thoughts, emotions, and experiences. As you engage in this practice, you can gain insights, release pent-up emotions, and explore your inner world more deeply.

Nature Connection:

Spending time in nature is a powerful way to connect with the present moment and experience a sense of centering. Take a walk in the park, sit by a serene lake, or hike through the woods. Allow the beauty of nature to anchor you to the present and soothe your soul.

Join Us in the Journey

At It Is Well Living Church, we understand the importance of centering and its impact on personal growth and spiritual well-being. Our dedicated community welcomes individuals from all walks of life who are seeking a deeper connection with themselves and the divine.

Join us in exploring the transformative practice of centering. Through our inspiring worship services, thought-provoking workshops, and supportive community, we provide the guidance and tools to help you embrace centering as a way of life.

Together, let us embark on a journey of self-discovery and create a life filled with peace, purpose, and spiritual alignment. Discover the power of centering at It Is Well Living Church – your sanctuary for growth and connection.

Patrick Adofo
Nice read! 🙏🌟
Oct 18, 2023